Menopause is Chronic Insomnia Menopause a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, though it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of signs, including sleep disruption
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As women transition through menopause, fluctuations in hormone levels can lead to a variety of uncomfortable symptoms. One common complaint Best Vitamins for Menopause is hot flashes, sudden feelings of intense heat that can flush the face and neck. While conventional medications may offer relief, many women are seeking natural alternatives for man
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Navigating the changes that come with menopause can be challenging, especially when it involves weight management. Many women find that their bodies tend to store more fat around the midsection during this time due to hormonal shifts. Don't despair! It's possible to effectively manage your weight and feel confident throughout menopause. Here's expl